“Imagine moving with greater ease and grace, and exploring your potential through your body”
Rolfing® Structural Integration is a type of bodywork designed to restore balance, flexibility and alignment to the body. Using well-defined principles and hands-on techniques of body manipulation, Rolfing® identifies and releases areas of tightness and restrictions, and enables people to feel more flexible and dynamic, move with greater ease, and find a more balanced posture.
What is Rolfing® Structural Integration
Rolfing® Structural Integration is a type of bodywork designed to restore balance, flexibility and alignment to the body. Using well-defined principles and hands-on techniques of body manipulation, Rolfing helps to identify and release areas of tightness and restrictions. This enables people to feel more flexible and dynamic, move with greater ease, and find a more balanced posture.
About Me
I was born and raised in Brazil, to British/Brazilian parents who were keen to instil in me the importance and need of empathy and kindness to others. Nature had a huge impact in my upbringing. Some of my fondest memories of growing up in the tropics are of our visits to the beach and listening to the sounds of night creatures by the fire at the back of our garden.
Rolfing Sessions
A typical Rolfing session starts with a brief conversation followed by hands-on manipulation and explorations on breathing, sitting, standing and walking. In the first session, we discuss the client’s medical history, areas of interest or concern regarding the Rolfing process and the potential benefits of Rolfing to the client. This is followed by hands-on bodywork. The first session usually lasts for approximately 90 minutes.
Appointments
Experience the benefits of Rolfing by scheduling an appointment today to alleviate body tension and discomfort. Whether dealing with pain, injury, or stress, Rolfing can help feel more relaxed. Book now to discover its power.