Rolfing Sessions

A typical Rolfing session starts with a brief conversation followed by hands-on manipulation and explorations on breathing, sitting, standing and walking. In the first session, we discuss the client’s medical history, areas of interest or concern regarding the Rolfing process and the potential benefits of Rolfing to the client. This is followed by hands-on bodywork. The first session usually lasts for approximately 90 minutes. After the initial session, the client may decide to progress through the Rolfing series, which takes place over 10 sessions.

In subsequent sessions, we usually start with a brief dialogue on the work done in the previous session and next steps. Sessions last between 60 and 75 minutes. After the 10 series, a client may wish to continue with Rolfing sessions on an ad hoc basis, focusing on areas that we wish to explore further.